This is the #1 workout to get a more lifted and sculpted butt! This workout combines the most effective butt lifting exercises with the Stairmaster, which is a favorite of fitness and bikini models to tone the legs and lift the butt. Levels: Beginner, Intermediate, Advanced.
Bikini Butt and Abs Workout
This workout is designed to shape and lift your butt, get you a flat stomach, and toned sexy legs. You’ll be doing a combination of the Stairmaster plus some of the best stomach and lower body exercises. Levels: Beginner, Intermediate, Advanced
Bikini Body Workout
You’ll work out your arms, abs, legs, and butt. This workout is a combination of some of the best arm and ab exercises as well as the Stairmaster to guarantee you a shapely, balanced physique. Levels: Beginner, Intermediate, Advanced
Abs and Upper Body Toning Workout
This workout combines some of the most effective upper body and ab exercises with 20 minutes of Stairmaster work. It will help you get that toned upper body and midsection. Levels: Beginner, Intermediate, Advanced
Bikini Butt and Thighs Workout
This class is similar to our Butt Lift Workout but it involves more squats and lunges to target the thighs more. You’ll target every part of the lower body including the inner thighs, outer thighs, and butt. Levels: Beginner, Intermediate, Advanced
Squat for the Booty
Squats are a great exercise to build a rounder butt and athletic legs. This workout combines 20 minutes of different squats with the Stairmaster and is guaranteed to get your legs and booty in amazing shape. Levels: Beginner, Intermediate, Advanced
Booty Builders Workout!
This is the #1 workout to get a bigger, rounder, more lifted butt and sexy legs. This 50-minute workout combines some of the best weight lifting machines to build and lift your butt and get you shapely and athletic thighs. It’s a personal favorite of many of the top bikini and fitness models. Make sure you arrive on time or a few minutes early for this class since I’ll need to teach you correct form. Levels: Intermediate, Advanced
Foam Rolling and Flexibility
In this class we’ll teach you how to fix tight muscle, correct muscle imbalances, and improve flexibility. Levels: Beginner, Intermediate, Advanced
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